As a registered nurse with a background in health science, natural therapies and a lifetime of looking after myself and doing "all the right things," I was ageing strong but unprepared and shocked by the experience of menopause when it hit me in the early months of 2023. This experience is what led me to establish this business.
In the span of a month, without any changes to my exercise or nutrition, I experienced changes in body composition (gained weight), intense brain fog and felt myself become depressed and disillusioned. I fell into a hole and realised this was menopause. Why was this never discussed with me, even by my doctors? Where was the education to help women through these transitions?
Through my own research, and lived experience, with the help of great forward-thinking mentors and qualified experts, I discovered that peri-menopausal symptoms can start as early as 35 and women can experience this without understanding what is happening to them. I wanted to make it my ambition to help women with this transition.
Whilst navigating these changes through menopause and implementing evidence-backed strategies I am NOW kicking ass, feeling great and crushing goals through menopause and beyond. Now, it is my mission to guide women through this often-overlooked transition, offering the support and knowledge I wish I had been given.
In 2023, 85% of women are complaining of menopausal symptoms.
10.5% are receiving treatment or therapy.
Services offered by Mon include the following
Want to make a booking or have some questions?
Contact Monica
Website designed, hosted & maintained by Allcorp © 2026
All content, including photos and graphics, displayed on this website are protected by copyright laws. Downloading, republication, retransmission or reproduction of this website’s content and special artwork to a 3rd party website or any other form of media is strictly prohibited.