The primary estrogen during reproductive years, crucial for body temperature regulation, mood stability, appetite control, and muscle function. Its decline during menopause leads to various symptoms.
By understanding the role of estrogen and adopting supportive measures, women can better manage the hormonal changes associated with menopause.
Contact The Menopause Mentor, Coach Mon to make a 1 on 1 appointment to discuss how aging strong can be successful.
Some of the supportive measures recommended:
Lifestyle Adjustments:
Coach Mon specialises in working with women of all ages to help develop a healthier and more targeted approach to providing hormonal support. Whether through fitness, nutrition or just support, Coach Mon is here to help guide you through this natural transition.
Contact The Menopause Mentor, Coach Mon, to make a 1 on 1 appointment to discuss how aging strong can be successful.
The effects of declining estrogen can be a range of the following:
In 2023, 85% of women are complaining of menopausal symptoms.
10.5% are receiving treatment or therapy.
Services offered by Mon include the following
Want to make a booking or have some questions?
Contact Monica
Website designed, hosted & maintained by Allcorp © 2026
All content, including photos and graphics, displayed on this website are protected by copyright laws. Downloading, republication, retransmission or reproduction of this website’s content and special artwork to a 3rd party website or any other form of media is strictly prohibited.