Coach Mon | Cairns Menopause Mentor
Proper nutrition plays a vital role in managing menopausal symptoms
Understanding the benefits of a balanced diet tailored to menopausal needs

A balanced diet tailored to menopausal needs can help manage symptoms, improve energy levels, and support long-term health.

Proper nutrition during menopause is essential for managing symptoms and supporting overall health. Consuming a balanced diet rich in key nutrients can help alleviate common challenges like weight gain, mood swings, and bone loss.

Improve gut health, reduce inflammation, and lower the risk of chronic conditions like heart disease and diabetes. Lower body mass index (BMI) and better blood sugar control, which are important for managing weight and energy levels during menopause.

By prioritising nutrients, women can enhance their physical and emotional well-being during menopause and beyond.

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Having the right balance of nutrition each day will ensure your body and mind have the best chance to succeed.

Weight Management

  • Fiber
  • Plant-Based Diets

Energy and Metabolism

  • Creatine
  • Vitamin D

Hormonal Balance

  • Omega-3 Fatty Acids
  • Magnesium

Bone Health

  • Calcium and Vitamin D
  • Protein

Heart Health

  • Omega-3 Fatty Acids
  • Antioxidants

Gut Health

  • Plant-Based Diets

Key Nutritional Recommendations

  • Fiber
  • Magnesium
  • Vitamin D
  • Protein
  • Omega-3 Fatty Acids

In 2023, 85% of women are complaining of menopausal symptoms.

10.5% are receiving treatment or therapy.

Are you experiencing any of the following symptoms?
If you are experiencing these effects, I may be able to help
Weight Gain
Disturbed Sleep
Depression & Anxiety
Mood Swings
Brain Fog
Fatigue

Services offered by Mon include the following

Menopause Coach
Workshop Facilitator
Nutritional Support
Hormonal Support
1-on-1 Personal Training
Group Training

Want to make a booking or have some questions?

Contact Monica

 0400 013 921  monica@coachmon.com.au

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