The Menopause Mentor presented by Coach Mon, provides a comprehensive overview of menopause, its stages, symptoms, hormonal changes, and management strategies. Below are the key points of what you’ll be discovering about your body with The Menopause Mentor, Coach Mon.
Perimenopause
Transitional phase leading to menopause, typically starts in the 40s, lasting several years. Symptoms include irregular periods, hot flashes, mood swings, and sleep issues.
Menopause
Transition from reproductive to non-reproductive life stage, diagnosed after 12 months without a period. Average age is 51.
Post-Menopause
Life stage after menopause, with stabilised low estrogen levels. Increased risk of osteoporosis and heart disease. Symptoms can be managed through lifestyle changes, exercise, nutrition, and evidence-based supplements.
Implementing strength training, jumping exercises, and a plant-based diet are particularly beneficial for menopausal women.
This is based on our past experiences working as a Menopause coach with many clients.
Holistic practices like yoga, meditation, and stress reduction techniques can improve physical and emotional well-being as well, let Coach Mon assist you with a guide of what you can do and what you can expect in the future.
In 2023, 85% of women are complaining of menopausal symptoms.
10.5% are receiving treatment or therapy.
Services offered by Mon include the following
Want to make a booking or have some questions?
Contact Monica
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