Strength training, guided by a personal trainer, is particularly beneficial as it helps maintain muscle mass, which tends to decline during menopause.
Building muscle not only improves physical strength and functionality but also supports bone health, reducing the risk of osteoporosis.
Together with Coach Mon, The Menopause Mentor and yourself, you can design a program that incorporates exercises to stimulate muscle growth and enhance bone density, helping women stay active and resilient.
Personal training increases energy and motivation, which are crucial for maintaining a consistent exercise routine.
Incorporating exercises like high-intensity interval training (HIIT) and plyometric movements to improve cardiovascular health, manage weight, and boost energy levels.
Also guiding my clients in adopting holistic approaches, such as stress-reducing activities like yoga and mindfulness, which are effective in managing mood swings, sleep disturbances, and other menopausal symptoms.
This level of personalised support, women can achieve their fitness goals and improve their overall quality of life during menopause.
Contact The Menopause Mentor, Coach Mon to make a 1 on 1 appointment to discuss how aging strong can be successful.
In 2023, 85% of women are complaining of menopausal symptoms.
10.5% are receiving treatment or therapy.
Services offered by Mon include the following
Want to make a booking or have some questions?
Contact Monica
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