Monica brings a wealth of qualifications & expertise:
Menopause Consultation (1 hour and 15 minutes)
Menopause consultation to discuss strategies, tools and apps to assist you with in your journey.
Exercise strategies specific for menopause and aging strong will be provided to you during this consultation. Includes your personalised journal, which will assist your journey with your goals and milestone achievements.
Add On: Reflexology and Relaxation Meditation
Gift Vouchers Available (1 hour and 15 minutes)
Nutrition Consultation (1 hour and 15 minutes)
Standard nutrition consultation with Coach Mon is suitable for anyone of all ages and genders. The consultation will include Q&A, what your challenges and concerns are and the strategies and tools for optimal results, which will include knowledge and education in nutrition, exercise and breaking the bad habit cycle.
Incorporating exercises like high-intensity interval training (HIIT) and plyometric movements to improve cardiovascular health, manage weight, and boost energy levels.
Also guiding my clients in adopting holistic approaches, such as stress-reducing activities like yoga and mindfulness, which are effective in managing mood swings, sleep disturbances, and other menopausal symptoms.
This level of personalised support, women can achieve their fitness goals and improve their overall quality of life during menopause.
Contact The Menopause Mentor, Coach Mon to make a 1 on 1 appointment to discuss how aging strong can be successful.
In 2023, 85% of women are complaining of menopausal symptoms.
10.5% are receiving treatment or therapy.
Services offered by Mon include the following
Want to make a booking or have some questions?
Contact Monica
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